You will need:
1 half of an avocado
Preheat your oven to 190 degrees. Halve your avocado, take out the seed then grab a spoon and hollow out the avocado a little.
Place your avocado on piece of foil, crack an egg and put it in the hollowed out bit of your avocado. Drizzle with golden syrup and sprinkle a few chilli flakes. Carefully wrap it all up and pop in your oven for 14-15 minutes. (I like my yolk really runny, if you want it done a little more pop it back in for a few 2 more minutes.) (NOTE: if you put the syrup on before it will be running and may look like egg whites so don't be fooled. Test the yolk instead or just add syrup after.)