Sunday 24 February 2013

BREAKFAST SMOOTHIE


Even though food is Talisa's speciality on this blog, I personally couldn't not share my easy to make breakfast smoothie, (perfect at any time of the day, not just breakfast!!)

I made it in around three minutes this morning, thats pretty decent if you ask me.
But before i tell you how to make it I better leave a rough description of ingredients.. oh and not forgetting, unless you're able to bash and beat frozen berries into a pulp using a rolling pin you also need an electric blender.

Ingredients:
(for one person)
1 banana
(around) 2-3 large table spoons of Greek Yoghurt - use healthy alternatives if you wish 
(around again) 2-3 handfuls of frozen summer berries
And a good few splashes of apple juice 

Ever so sorry the vague amounts of ingredients, but it's really up to you how much of each ingredient you put in, if you want the smoothie fruitier; add more berries and apple juice, sweeter; add another banana or creamier; add more yoghurt!

Banana
Step 1, add the banana in chopped chunks (easy for the blender)


Yoghurt and Apple Juice
Step 2, pour in the yoghurt and apple juice


Frozen Berries
Step 3, chuck in the frozen fruit

BLEND!!!
Step 4, JUST PRESS THAT BUTTON TILL THE TEXTURE IS SMOOTH,



*Add more apple juice if required, you want the texture to be that of a drink not melted ice cream. Also if you decide to use fresh fruit rather than frozen, I suggest adding a few cubes of ice to be able to serve at a cold temperature.


All together now, (cheeky instagram edit)

Finish with a handful of oats, specifically for breakfast 

                                                            And the finished product!



I hope you enjoy.

Love Becky
x

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